78 Oak Street
Hudson Falls, NY 12839
Phone: (518) 747-9352
Contact: John Max McDonnell
maxmcdonnell@yahoo.com


Programs

The Senior Center offers a variety of Programs, events, and classes throughout the year.

Exercise Programs:

SilverSneakers ICON  
“SilverSneakers” Fitness Program - a fun, energizing program that helps older adults take greater control of their health." Group exercise classes are multi-level, equipment-based, total-body conditioning classes. (Muscular Strength & Range of Movement and YogaStretch). Mon. and Fri.
9am - 10am
   
RSVP ICON  
“OsteoBusters”  Exercise and Education Program - is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and led by trained, peer volunteers under the direction of the Retired Senior Volunteer Program (RSVP). Tues. and Thurs.
9am - 10am
   
Yoga Icon  
“YogaStretch”  -  gentle Yoga exercises for energy and relaxation. Based on Yoga and Pilates, the exercises are designed to help you relax and stretch your body.  Wed.
9am - 10am
 
   
Zumba Gold  
Zumba Gold Exercise Program - sponsored by CDPHP  A plan for life.  Medicare Choices Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.

“Safety…Fun…Fitness”
Tues.
1:30pm - 2:30pm
   

Programs and Activities:

  • Computer Technology Center
  • Pool League
  • Wii Bowling
  • Cards
  • Pinochle
  • Crochet
  • Knitting
  • Music
  • Informative Presentations
  • Saratoga Casino Trips
  • Weekly Shopping Trips
  • Lunch Tours
  • Bus Trips

 
 The Senior Center of Hudson Falls and Fort Edward - "Life is good here”!